Often we can all hit a brick wall with how we feel and our general health. You might think you are doing all that you can but you just can’t shake that “blah” feeling and the heaviness within yourself. Sound familiar? It might be that you need to change your diet and more specifically looking at being gluten-free. Here are some of the things you might not have realised that could be a sign you are needing a gluten-free diet.  

Are you struggling with bloating?

Do you feel like your stomach swells after eating? Does it make you feel uncomfortable and miserable? You won’t be alone. Bloating is a common issue that many of us can face, but often it is a sign that you may need to consider a gluten-free diet. It can help to reduce the bloating feeling and help your digestive system function better. 

Have there been any changes to your digestive health?

If you have noticed any changes to your digestive health such as feeling constipated, unable to go regularly, or even being loose when you do visit the bathroom, then these can all be signs that you have gluten intolerance and you may need to consider your options. 

Abdominal pain 

Abdominal pain is another common sign that something isn’t well on the inside. Pain can be caused by other symptoms like bloating. It is one of the most common symptoms of gluten intolerance and not something to take lightly. 


Depression and mental health struggles can affect many of us for different reasons. There have been studies that suggest that people with digestive problems and irritations are more susceptible to feelings of anxiety and depression. This can be because of imbalances of vitamins and nutrients that can help in some cases. If you have noticed a server change in your mood or mental health a simple diet change such as going gluten-free could help. 

Feeling lethargic and low on energy

Do you feel tired more often? Are you low on energy? These can both be signs that you are struggling with your digestive health and while it can impact your wellbeing, you can notice it in other areas such as tiredness and being zapped of energy. 

Skin problems 

A common symptom if you do struggle with celiac disease is a skin irritation called dermatitis herpetiformis. It can also not only cause you issues with blemishes with your skin but other skin diseases, for example, alopecia. If you do notice serve changes in your skin the gluten intolerance could be the cause of it., 


Finally, are you having problems with headaches? While it is common to experience a headache or even a migraine, studies have shown that there is a link between frequent headaches and migraines with a gluten intolerance. If there are no other reasons to explain the migraines, your diet could resolve the issue. 

Hopefully, this has made you more aware of some of the issues you might be facing with your health.